Certain green vegetables have the highest concentrations of easily digestible nutrients, fat burning compounds, vitamins and minerals to protect and heal the body.
If you are in the process of a detox, certain green vegetable are vital to helping you maximize your detox results. Certain green vegetables are loaded with chlorophyll - the pigment that gives plants their green color.
The molecular structure of chlorophyll is very similar to that of human blood, when consumed, the production of hemoglobin in blood is increased. The more hemoglobin in the bloodstream, the more oxygen-rich your blood becomes, and cells need to oxygen to thrive.
The following are amazing green detox foods that should be part of your detox diet.
Wheatgrass
Wheatgrass benefits the body by providing every amino acid, vitamin and mineral necessary for human nutrition. Not yet convinced? Wheatgrass is super alkalizing and is excellent for promoting healthy blood. It helps to stimulate your metabolism which assists digestion and promotes weight loss due to its high enzyme content and cleansing effect. Include it in juice or add it to salads.
Barley Grass
Quick, what has 11 times more calcium than cow's milk, 5 times more iron than spinach and 7 times more Vitamin C and bio-flavonoids than orange juice? Barley grass does! It also contains high amounts of Vitamin B12, a very important Vitamin in a vegetarian diet. Barley grass juice has anti-viral activities and neutralizes heavy metals such as mercury in the blood.
Wild Blue-Green Algae
Wild blue-green algae is a phyto-plankton and contains virtually every nutrient. It is composed of 60% protein content and a more complete amino acid profile than beef or soy beans. It contains B vitamins and chlorophyll. Wild blue-green algae is one of the best known food sources of beta carotene. Additionally, it has been shown to improve brain function and memory, strengthen the immune system and help with viruses, colds and flu. Basically, you need this in your life.
Spirulina
Add Spirulina to your meals, please. Spirulina promotes the body's natural cleansing processes which means you will feel fitter, more cheerful, and you will have more energy. What more could you ask for? Spirulina also stimulates your metabolism, boosts your body's natural defence mechanisms, and helps you recover faster after exertion. Spirulina can also help control blood sugar levels and cravings thus making it a key food for diabetics, and can be used to assist in weight loss and as a general nutritional supplement.
